Oocyte maturation and healthy ovulation hinge on antioxidant protection and balanced steroid hormones. Environmental stressors and micronutrient gaps can lengthen time-to-pregnancy by impairing egg quality and luteal sufficiency. NAC restores ovarian glutathione, shielding DNA from oxidative injury, while omega-3 DHA enriches follicular fluid for pliable cell membranes and proper prostaglandin signaling. Adaptogenic ashwagandha steadies cortisol, and a duo of DHEA plus fenugreek saponins elevates androgen precursors that convert to estrogen and progesterone, promoting robust follicular growth and implantation-ready endometrium.
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